WHOLE WELLNESS COMPANY
Discover your full wellness potential through personalized virtual or in-person coaching
WELCOME TO Whole Wellness Company: Health and Life Coaching
Health and Life Coaching
As a health and life coach, I am here to help clients achieve comprehensive wellness through a holistic approach. I specialize in guiding individuals to improve their nutrition, movement/fitness, relationships, communication, self-care, stress management, and overall resilience. My mission is to empower clients to develop sustainable routines and practices that support their overall wellbeing.
Hello! I am Michaela Silker
I am a Minnesota gal who loves consistent learning, growing, and sustaining whole-body wellness: nutrition, fitness, weight loss, relationships (personal/social, family, professional), communication, awareness and clarity, self-care, stress management, self-responsibility, confidence, and resiliency through the idea of routine and moderation. I believe that wellness contributes to a significant part of our lives. I stand firm that our wellbeing can be managed in a more holistic approach, outside of all that western medicine, the standard American diet, and standard lifestyle has to offer. More specifically about myself: I am in my mid-thirties. My faith and family are most important to me. I have been married to my husband for 12 years and we have an 8-year-old daughter. I have my master's degree in communication sciences and disorders, which has led me to my 10+year career in working with the adult and geriatric populations in the hospital and outpatient clinics. Being in the kitchen is another passion of mine; I love focusing on feeding my family well, while managing ingredient intake for delicious and successful nutrition. Walking is one of my favorite aerobic exercises and way to boost energy, along with using my own body weight, in Pilates, to build strength. My passion for wellness is fully integrated into mine and my family's lives, and I am looking forward to sharing this with you, while aiding in your individual goal development, focusing on reaching your full potential, skills, and abilities, and finding the best sustainable measures for those long-lasting changes.
Transform Your Life with Whole Wellness Company
Health Coaching
Health coaching helps identify and achieve your health goals with the focus on a holistic approach to movement/fitness, nutrition, weight loss, and overall sustainability practices within your lifestyle. It allows for unbiased support and accountability. We'll work together to increase your wellbeing.
Life Coaching
Life coaching helps you identify and achieve your goals, whether personal or professional, with the focus on raising awareness and utilizing strengths. We'll work together to develop a plan to overcome obstacles and achieve success in all areas of your life. This may include goals in your career, home, relationships, and your overall wellbeing
Free Consultation
Schedule a free consultation to learn how we can transform your life. We'll discuss your wants/goals and develop a plan to help you achieve each.